Lucas Cardaci 30:02 BikeErg
15,418
Meters
30:02.2
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 85 |
| Revolution Count | 2580 |
| Power/kg | 2.37 |
| Drag Factor | 72 |
June 24, 2025 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.2 | 15,418 | 1:56.8 | 219 | 1054 | 85 |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 84 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 85 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 86 |
| 25:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 87 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 88 |
| 30:02.2 | 20 | 1:50.0 | 263 | 1205 | 84 |
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Workout Graph
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