Lucas Cardaci 30:00 BikeErg
16,250
Meters
30:00.0
Time
1:50.7
Pace
598
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 80 |
| Revolution Count | 2398 |
| Power/kg | 2.79 |
| Drag Factor | 77 |
August 01, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,250 | 1:50.7 | 258 | 1186 | 80 |
| 6:00.0 | 2,983 | 2:00.6 | 199 | 985 | 80 |
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 80 |
| 18:00.0 | 3,576 | 1:40.6 | 343 | 1480 | 77 |
| 24:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 81 |
| 30:00.0 | 2,995 | 2:00.2 | 202 | 993 | 82 |
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Workout Graph
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