Lucas Cardaci 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 144 |
August 02, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 19 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 19 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 19 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 19 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 |
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Workout Graph
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