Lucas Cardaci 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 111 |
September 10, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 18 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 19 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 18 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 19 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 18 |
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Workout Graph
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