Lucas Cardaci 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 121 |
September 16, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 18 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 18 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 18 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 18 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 18 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 18 |
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Workout Graph
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