Lucas Cardaci 20:00 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 124 |
September 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 18 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 18 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 18 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 18 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 18 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 18 |
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Workout Graph
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