Lucas Cardaci 4x1000m/1:30r row
4,000
Meters
13:55.5
Time
1:44.4
Pace
312
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 19:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 129 |
October 02, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1357 | 22 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 23 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 23 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 22 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 22 | |
| r509 |
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Workout Graph
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