Lucas Cardaci 3x20:00/3:00r row
15,145
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
September 30, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,145 | 1:58.8 | 208 | 1017 | 18 | |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 18 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 18 | |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 18 | |
| r49 |
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Workout Graph
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