Lucas Cardaci 4x1000m/1:30r row
4,000
Meters
13:51.9
Time
1:43.9
Pace
316
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 19:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 129 |
October 07, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000 | 1:43.9 | 311 | 1371 | 21 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 22 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 22 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 22 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 21 | |
| r384 |
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Workout Graph
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