Lucas Cardaci 1x20:00/3:00r row
5,066
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
October 09, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 18 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 18 | |
| r16 |
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Workout Graph
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