Lucas Cardaci 2x30:00/4:00r row
15,282
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,403 |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 129 |
October 21, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,282 | 1:57.7 | 214 | 1037 | 18 | |
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 18 | |
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 18 | |
| r121 |
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Workout Graph
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