Lucas Cardaci 18:09 row
4,848
Meters
18:09.2
Time
1:52.3
Pace
360
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 116 |
October 23, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 4,848 | 1:52.3 | 247 | 1149 | 19 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 20 |
| 12:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 20 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 19 |
| 18:09.2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.