Lucas Cardaci 15:04 row
3,944
Meters
15:04.6
Time
1:54.6
Pace
276
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 118 |
October 30, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,944 | 1:54.6 | 232 | 1098 | 276 | 20 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 19 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 |
| 15:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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