Lucas Cardaci 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
46
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 128 |
October 30, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 34 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 33 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 34 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 35 |
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Workout Graph
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