Lucas Cardaci 2x30:00/3:00r row
15,842
Meters
1:00:00.0
Time
1:53.6
Pace
1121
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,963 |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
November 06, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,842 | 1:53.6 | 239 | 1121 | 18 | |
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 18 | |
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 18 | |
| r121 |
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Workout Graph
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