Lucas Cardaci 3x2000m/2:00r row
6,000
Meters
20:32.9
Time
1:42.7
Pace
482
Calories
173
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 26:32.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
November 13, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 6,000 | 1:42.7 | 323 | 1410 | 24 | 173 |
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 24 | 170 |
| 6:50.7 | 2,000 | 1:42.6 | 323 | 1412 | 24 | 174 |
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1411 | 25 | 177 |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.