Lucas Cardaci 12:00 row
3,566
Meters
12:00.0
Time
1:40.9
Pace
292
Calories
177
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
February 26, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,566 | 1:40.9 | 340 | 1470 | 292 | 24 | 177 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 72 | 24 | 168 |
| 6:00.0 | 900 | 1:40.0 | 350 | 1504 | 75 | 26 | 178 |
| 9:00.0 | 883 | 1:41.9 | 331 | 1437 | 71 | 23 | 180 |
| 12:00.0 | 898 | 1:40.2 | 348 | 1496 | 74 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.