Lucas Cardaci 12:00 row
3,570
Meters
12:00.0
Time
1:40.8
Pace
292
Calories
185
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 126 |
February 26, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,570 | 1:40.8 | 341 | 1474 | 292 | 25 | 185 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 24 | 174 |
| 4:00.0 | 588 | 1:42.0 | 329 | 1433 | 47 | 23 | 182 |
| 6:00.0 | 602 | 1:39.6 | 354 | 1516 | 50 | 27 | 186 |
| 8:00.0 | 590 | 1:41.6 | 333 | 1445 | 48 | 25 | 187 |
| 10:00.0 | 591 | 1:41.5 | 334 | 1451 | 48 | 26 | 190 |
| 12:00.0 | 608 | 1:38.6 | 364 | 1553 | 51 | 29 | 191 |
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Workout Graph
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