Lucas Cardaci 12:00 row
3,370
Meters
12:00.0
Time
1:46.8
Pace
254
Calories
174
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 26, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1270 | 254 | 25 | 174 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 46 | 26 | 169 |
| 4:00.0 | 569 | 1:45.4 | 299 | 1320 | 44 | 26 | 174 |
| 6:00.0 | 570 | 1:45.2 | 300 | 1320 | 44 | 26 | 178 |
| 8:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 25 | 175 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 23 | 173 |
| 12:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 26 | 176 |
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Workout Graph
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