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Lucas Cardaci v0:30/0:15r...30 BikeErg

9,599

Meters

15:00.0

Time

1:33.7

Pace

430

Calories

Rest Distance3,219
Rest Time15:45.0
Overall Distance12,818
Overall Time30:45.0
Average Watts425
Calories Per Hour1720
RPM100
Revolution Count2016
Power/kg4.59
Drag Factor85

July 30, 2026 15:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,599 1:33.7 425 1720 100
0:30.0 315 1:35.2 405 1680 98
r: 0:15 130
0:30.0 316 1:34.9 409 1680 100
r: 0:15 122
0:30.0 317 1:34.6 413 1680 100
r: 0:15 132
0:30.0 315 1:35.2 405 1680 98
r: 0:15 124
0:30.0 315 1:35.2 405 1680 98
r: 0:15 116
0:30.0 315 1:35.2 405 1680 98
r: 0:15 116
0:30.0 315 1:35.2 405 1680 98
r: 0:15 105
0:30.0 316 1:34.9 409 1680 100
r: 0:15 119
0:30.0 316 1:34.9 409 1680 100
r: 0:15 92
0:30.0 318 1:34.3 417 1680 100
r: 3:00 202
0:30.0 315 1:35.2 405 1680 98
r: 0:15 68
0:30.0 319 1:34.0 421 1680 100
r: 0:15 122
0:30.0 316 1:34.9 409 1680 98
r: 0:15 104
0:30.0 315 1:35.2 405 1680 98
r: 0:15 86
0:30.0 317 1:34.6 413 1680 100
r: 0:15 102
0:30.0 317 1:34.6 413 1680 100
r: 0:15 99
0:30.0 316 1:34.9 409 1680 100
r: 0:15 59
0:30.0 315 1:35.2 405 1680 98
r: 0:15 89
0:30.0 318 1:34.3 417 1680 100
r: 0:15 104
0:30.0 318 1:34.3 417 1680 100
r: 3:00 114
0:30.0 320 1:33.7 425 1680 100
r: 0:15 108
0:30.0 326 1:32.0 449 1800 102
r: 0:15 107
0:30.0 322 1:33.1 433 1680 100
r: 0:15 116
0:30.0 323 1:32.8 437 1680 102
r: 0:15 94
0:30.0 325 1:32.3 445 1800 102
r: 0:15 115
0:30.0 326 1:32.0 449 1800 102
r: 0:15 108
0:30.0 325 1:32.3 445 1800 102
r: 0:15 83
0:30.0 326 1:32.0 449 1800 102
r: 0:15 111
0:30.0 329 1:31.1 462 1800 104
r: 0:15 116
0:30.0 352 1:25.2 565 2160 110
r: 3:00 56
r3,219

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