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Lucas Cardaci v0:30/0:15r...30 BikeErg

9,745

Meters

15:00.0

Time

1:32.3

Pace

440

Calories

Rest Distance3,438
Rest Time15:45.0
Overall Distance13,183
Overall Time30:45.0
Average Watts444
Calories Per Hour1760
RPM102
Revolution Count2099
Power/kg4.8
Drag Factor82

August 04, 2026 16:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,745 1:32.3 444 1760 102
0:30.0 323 1:32.8 437 1680 102
r: 0:15 110
0:30.0 324 1:32.5 441 1800 102
r: 0:15 118
0:30.0 323 1:32.8 437 1680 102
r: 0:15 114
0:30.0 322 1:33.1 433 1680 102
r: 0:15 112
0:30.0 323 1:32.8 437 1680 102
r: 0:15 86
0:30.0 321 1:33.4 429 1680 102
r: 0:15 99
0:30.0 321 1:33.4 429 1680 102
r: 0:15 108
0:30.0 323 1:32.8 437 1680 102
r: 0:15 87
0:30.0 322 1:33.1 433 1680 102
r: 0:15 85
0:30.0 323 1:32.8 437 1680 102
r: 3:00 628
0:30.0 324 1:32.5 441 1800 102
r: 0:15 116
0:30.0 325 1:32.3 445 1800 104
r: 0:15 106
0:30.0 324 1:32.5 441 1800 102
r: 0:15 111
0:30.0 325 1:32.3 445 1800 102
r: 0:15 90
0:30.0 325 1:32.3 445 1800 104
r: 0:15 114
0:30.0 325 1:32.3 445 1800 104
r: 0:15 94
0:30.0 325 1:32.3 445 1800 104
r: 0:15 90
0:30.0 324 1:32.5 441 1800 102
r: 0:15 94
0:30.0 325 1:32.3 445 1800 104
r: 0:15 91
0:30.0 326 1:32.0 449 1800 104
r: 3:00 153
0:30.0 330 1:30.9 466 1800 104
r: 0:15 122
0:30.0 329 1:31.1 462 1800 104
r: 0:15 97
0:30.0 330 1:30.9 466 1800 104
r: 0:15 96
0:30.0 329 1:31.1 462 1800 104
r: 0:15 86
0:30.0 317 1:34.6 413 1680 100
r: 0:15 58
0:30.0 314 1:35.5 401 1560 100
r: 0:15 81
0:30.0 318 1:34.3 417 1680 100
r: 0:15 67
0:30.0 317 1:34.6 413 1680 100
r: 0:15 94
0:30.0 321 1:33.4 429 1680 102
r: 0:15 70
0:30.0 368 1:21.5 646 2400 116
r: 3:00 61
r3,438

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Workout Graph

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