Lucas Cardaci v0:30/0:15r...13 BikeErg
4,022
Meters
6:30.0
Time
1:36.9
Pace
169
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 12:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 96 |
| Revolution Count | 818 |
| Power/kg | 4.15 |
| Drag Factor | 86 |
August 07, 2026 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 4,022 | 1:36.9 | 384 | 1560 | 96 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 96 | |
| r: 0:15 | 80 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 96 | |
| r: 0:15 | 114 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 96 | |
| r: 0:15 | 103 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 98 | |
| r: 0:15 | 87 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 96 | |
| r: 0:15 | 108 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 96 | |
| r: 0:15 | 92 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 98 | |
| r: 0:15 | 75 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 96 | |
| r: 0:15 | 95 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 96 | |
| r: 0:15 | 72 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 96 | |
| r: 0:15 | 93 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 96 | |
| r: 0:15 | 94 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 96 | |
| r: 0:15 | 90 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 96 | |
| r: 3:00 | 86 | |||||
| r1,189 |
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Workout Graph
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