Lucas Cardaci 5x500m/1:00r row
2,500m
Meters
9:11.6
Time
1:50.3
Pace
182
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 14:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 107 |
January 06, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,500m | 1:50.3 | 261 | 1197 | 25 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.