Lucas Cardaci 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
321
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 104 |
January 07, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 321 | 22 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 65 | 23 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 25 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 503 | 61 | 17 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 60 | 23 |
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Workout Graph
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