Lucas Cardaci 2x500m/1:00r row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
66
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 105 |
January 07, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| r42m |
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Workout Graph
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