Lucas Cardaci 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
155
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 104 |
January 07, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 825 | 155 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 587 | 29 | 18 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 25 |
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Workout Graph
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