Lucas Cardaci 4x250m/1:00r row
1,000m
Meters
3:15.1
Time
1:37.5
Pace
84
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 7:15.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 125 |
January 17, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r185m |
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Workout Graph
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