Lucas Cardaci 2x500m/1:00r row
1,000m
Meters
5:50.8
Time
2:55.4
Pace
77
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 7:50.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 17, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 16 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 4:11.6 | 500m | 4:11.6 | 22 | 375 | 11 | |
| r298m |
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Workout Graph
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