Lucas Cardaci 3810m row
3,810m
Meters
19:11.1
Time
2:31.0
Pace
248
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 114 |
January 18, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 3,810m | 2:31.0 | 102 | 649 | 18 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 22 |
| 3:09.5 | 1,600m | 1:58.4 | 211 | 1025 | 22 |
| 5:07.9 | 2,400m | 3:12.4 | 49 | 469 | 13 |
| 4:25.8 | 3,200m | 2:46.1 | 76 | 562 | 19 |
| 3:21.9 | 3,810m | 2:45.4 | 77 | 565 | 19 |
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Workout Graph
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