Lucas Cardaci 4:10 row
334m
Meters
4:10.6
Time
6:15.1
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 33 |
| Drag Factor | 112 |
January 19, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 334m | 6:15.1 | 7 | 322 | 8 |
| 3:32.5 | 200m | 8:51.2 | 2 | 308 | 6 |
| 4:07.8 | 134m | 2:11.7 | 153 | 827 | 24 |
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