Lucas Cardaci 12:00 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 120 |
January 25, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 22 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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