Lucas Cardaci v2:00/r...4 row
1,603m
Meters
6:00.0
Time
1:52.2
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,603m |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 120 |
January 25, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r0m |
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Workout Graph
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