Lucas Cardaci 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 107 |
January 26, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 |
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