Lucas Cardaci 250m row
250
Meters
0:45.7
Time
1:31.4
Pace
22
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 120 |
January 26, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.7 | 250 | 1:31.4 | 458 | 1733 | 22 | 38 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 39 |
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Workout Graph
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