Lucas Cardaci 5x1500m/4:00r row
7,500m
Meters
27:35.5
Time
1:50.3
Pace
549
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 47:35.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 105 |
February 14, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 7,500m | 1:50.3 | 260 | 1196 | 25 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 23 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 27 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 24 | |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 26 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| r110m |
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Workout Graph
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