Lucas Cardaci 4:30 row
1,289m
Meters
4:30.6
Time
1:44.9
Pace
106
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 119 |
February 07, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,289m | 1:44.9 | 303 | 1341 | 30 |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 33 |
| 2:36.1 | 400m | 1:41.6 | 333 | 1447 | 30 |
| 3:58.2 | 400m | 1:42.6 | 324 | 1414 | 30 |
| 4:18.7 | 89m | 1:55.1 | 229 | 1088 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.