Lucas Cardaci 4:30 row
1,289
Meters
4:30.6
Time
1:44.9
Pace
106
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 119 |
February 07, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,289 | 1:44.9 | 303 | 1410 | 106 | 30 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1732 | 36 | 33 |
| 2:36.1 | 400 | 1:41.6 | 333 | 1416 | 32 | 30 |
| 3:58.2 | 400 | 1:42.6 | 324 | 1403 | 32 | 30 |
| 4:18.7 | 89 | 1:55.1 | 229 | 1053 | 6 | 21 |
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Workout Graph
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