Lucas Cardaci 30:00 row
7,883m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
March 08, 2022 12:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,883m | 1:54.1 | 235 | 1109 | 25 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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