Lucas Cardaci 3:07 row
400m
Meters
3:07.8
Time
3:54.7
Pace
20
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 207 |
March 12, 2022 13:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 400m | 3:54.7 | 27 | 393 | 13 |
| 3:07.8 | 400m | 3:54.7 | 27 | 393 | 13 |
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Workout Graph
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