Lucas Cardaci 4:00 row
1,191
Meters
4:00.0
Time
1:40.7
Pace
97
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 110 |
March 13, 2022 14:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 97 | 35 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 34 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 35 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 37 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 37 |
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Workout Graph
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