Lucas Cardaci 4:00 row
469m
Meters
4:00.0
Time
4:15.8
Pace
64
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 55 |
| Drag Factor | 136 |
March 13, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 14 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 3:00.0 | |||||
| 4:00.0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.