Lucas Cardaci 6000m row
6,000m
Meters
22:39.6
Time
1:53.3
Pace
424
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 102 |
March 16, 2022 22:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 6,000m | 1:53.3 | 241 | 1128 | 26 |
| 4:29.6 | 1,200m | 1:52.3 | 247 | 1149 | 29 |
| 4:31.3 | 2,400m | 1:53.0 | 242 | 1133 | 28 |
| 4:33.5 | 3,600m | 1:53.9 | 236 | 1113 | 26 |
| 4:35.1 | 4,800m | 1:54.6 | 232 | 1099 | 24 |
| 4:30.1 | 6,000m | 1:52.5 | 246 | 1145 | 24 |
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Workout Graph
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