Lucas Cardaci 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 111 |
March 14, 2022 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 25 |
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