Lucas Cardaci 500m row
500m
Meters
3:44.4
Time
3:44.4
Pace
32
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 49 |
| Drag Factor | 87 |
January 20, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 13 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:45.7 | 200m | 3:48.5 | 29 | 400 | 14 |
| 1:53.9 | 300m | 9:29.5 | 2 | 306 | 5 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 31 |
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Workout Graph
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