Lucas Cardaci 10000m row
10,000m
Meters
38:34.5
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 101 |
March 17, 2022 22:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.5 | 10,000m | 1:55.7 | 226 | 1077 | 27 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 7:44.4 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 25 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 26 |
| 7:28.5 | 10,000m | 1:52.1 | 248 | 1154 | 29 |
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