Lucas Cardaci 6x1000m/2:00r row
6,000m
Meters
23:45.9
Time
1:58.8
Pace
400
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 35:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
July 02, 2022 11:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000m | 1:58.8 | 209 | 1017 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | |
| r119m |
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Workout Graph
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