Lucas Cardaci 4x1000m/1:30r row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 110 |
July 02, 2022 13:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 17 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 15 | |
| r76m |
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Workout Graph
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