Lucas Cardaci v1000m/2:00r...4 row
4,000m
Meters
15:46.6
Time
1:58.3
Pace
269
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 121 |
July 04, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 18 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:00 | 19m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 18 | |
| r: 1:30 | 19m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 19m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 | |
| r: 0:30 | 30m | |||||
| r87m |
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Workout Graph
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