Lucas Cardaci 1:59 row
230m
Meters
1:59.6
Time
4:20.0
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 104 |
July 13, 2022 16:12:31
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 230m | 4:20.0 | 20 | 368 | 21 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 |
| 1:59.6 | 46m | 10:47.8 | 1 | 304 | 26 |
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Workout Graph
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