Lucas Cardaci 4x1:00/0:30r row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
86
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 0 |
August 13, 2022 12:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 12 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r109m |
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Workout Graph
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