Lucas Cardaci 2x5:00/2:00r row
2,728m
Meters
10:00.0
Time
1:49.9
Pace
200
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 98 |
August 13, 2022 17:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 22 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 | |
| r37m |
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Workout Graph
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